✨ Mockup — resources below are for reference, not endorsements
Mental Health

The mind, the body, and the spirit don't live in separate rooms.

Mental health is part of primary care — not a referral we hand off and forget. At Foundations, we screen openly, talk plainly, and help you find the right next step, whether that's a conversation with Dr. Emily, a counselor, a faith-integrated counselor, or a confidential screening you take on your own first.

Free · Confidential · 5–7 minutes

Take a free mental health screening.

Mental Health America offers ten clinically-validated screening tools — the same instruments doctors use in the exam room. Anonymous, free, and yours to share with us (or not). It's a good first step if you're not sure whether what you're feeling is "normal stress" or something worth talking about.

Open the screening tools
Hosted by Mental Health America (mhanational.org), a nonprofit founded in 1909. Foundations DPC is not affiliated with MHA — we link to them because their tools are validated and free.
What you can screen for
  • Depression (PHQ-9)
  • Anxiety (GAD-7)
  • Postpartum depression
  • Youth (parent & teen versions)
  • Bipolar, PTSD, psychosis
  • Addiction & alcohol use
  • Eating concerns
  • Work-related health
When the mind suffers, the body listens — and so does the spirit. We treat the whole person, gently and honestly, without rushing past the parts that hurt.
Dr. Emily McLaurin · Foundations Direct Care

A whole-person framework.

Spiritual, emotional, behavioral, physical, and relational health are deeply connected — when one is hurting, the others quietly carry the weight. We treat them together, not in silos.

Why we don't separate "mental" from the rest of medicine.

Sleep, nutrition, movement, relationships, faith, and emotional regulation are not separate systems — they're one system, with a thousand handshakes happening every day. A primary care visit that ignores any of them is incomplete.

The American Association of Christian Counselors publishes a thoughtful framework on how spiritual, behavioral, and physical health interact. It informs (but doesn't replace) the medical care we deliver.

See AACC's whole-person framework

Faith-integrated resources.

For members who want care shaped by Christian conviction. Foundations is not affiliated with these organizations — we list them because we trust their reputation, not because we receive anything in return.
Counselor Directory
American Assoc. of Christian Counselors
The largest membership association of Christian counselors in the country. Their "Find a Counselor" tool searches by location and specialty. A solid first stop for anyone wanting faith-integrated care from a credentialed clinician.
aacc.netVisit site
Free Phone Consultation
Focus on the Family · Counseling Services
A free, one-time phone consultation with a licensed Christian counselor — they listen, offer perspective, and refer you to a counselor in your area when ongoing care is needed. Useful as a starting point if you don't know where to begin.
Mon–Fri, M.S.T.Visit site
Biblical Counseling
CCEF · Christian Counseling & Ed. Foundation
A theologically-driven counseling resource hub — articles, podcasts, courses, and counselor referrals. More pastoral than clinical in tone; pairs well with (not in place of) a credentialed therapist.
ccef.orgVisit site
Christ-Centered 12-Step
Celebrate Recovery
A peer-led program for "hurts, habits, and hang-ups" — addiction, codependency, anger, anxiety, grief. Free to attend; meetings happen in churches across OKC. Surprisingly approachable even for first-time visitors.
OKC meetingsVisit site
Faith-Integrated Counselor (Local)
Add Dr. Emily's preferred OKC counselor
This slot is intentionally open. Faith-integrated referrals are personal — Dr. Emily will fill this in once she's confirmed a partnership with one or two trusted local counselors.
Coming soonPlaceholder

General mental health resources.

Reputable, secular options for anyone who'd rather start with a non-faith-based resource — or pair both.
Self-Screening Tools
Mental Health America
Free, anonymous, clinically-validated screeners for depression, anxiety, PTSD, addiction, postpartum, eating concerns, and more. Founded 1909 — one of the oldest mental health nonprofits in the country.
mhanational.orgVisit site
Education & HelpLine
NAMI · Nat. Alliance on Mental Illness
Plain-language guides, family education, and a free HelpLine (1-800-950-NAMI) staffed by trained volunteers. Especially helpful for family members supporting someone with a serious mental illness.
nami.orgVisit site
Federal Resource
SAMHSA · Find Help
The Substance Abuse and Mental Health Services Administration runs a national treatment locator and a 24/7 helpline (1-800-662-HELP). Useful for finding accredited treatment facilities — including substance-use programs — in any zip code.
samhsa.govVisit site
Therapist Directory
Psychology Today · Find a Therapist
The largest U.S. therapist directory. Filter by zip code, insurance, modality (CBT, EMDR, etc.), and specialty. Profiles include photos and short statements so you can get a feel for fit before booking.
psychologytoday.comVisit site
Eating Disorders
National Alliance for Eating Disorders
Free, clinician-staffed helpline (1-866-662-1235) and a national treatment-finder for eating disorders. We list this one specifically because the older NEDA helpline is no longer operational.
allianceforeatingdisorders.comVisit site
Oklahoma · State Resources
OK Dept. of Mental Health & Substance Abuse
Oklahoma's state-level resource for community mental health centers, certified treatment programs, and crisis services across the state — including OKC. Free or sliding-scale options for the uninsured.
oklahoma.gov/odmhsasVisit site

If you or someone you love is in crisis.

Please don't wait. Call or text 988 — the Suicide & Crisis Lifeline. Free, confidential, 24/7. If there is immediate danger to life, call 911 or go to the nearest emergency department.

988 Call or text

Where Foundations fits in.

Most mental health concerns we see in primary care — sleep, anxiety, low mood, grief, burnout, relational stress — are part of the conversation in your regular Foundations visits. For specialized care, Dr. Emily will help you choose a counselor or psychiatrist who fits, then stay involved in the loop. You don't have to navigate it alone.

Become a member →