Programs & Coaching
Beyond the office visit.
A membership gets you the doctor. Programs get you the change. Small-group cohorts, one-on-one coaching, and physician-grade supplements at wholesale — all built to take the plan we make in the exam room and turn it into a habit.
Six-Week Cohort Programs
Small-group, outcome-focused. Each cohort is capped at 12 people so you know who's in the room with you. Runs four times a year.
Signature program
Metabolic Reset
Six weeks to reset insulin sensitivity, blood sugar, and how you feel after meals. Built for prediabetes, early Type 2, and anyone who's been told "your labs aren't bad, they're trending."
$449members · $549 non-members
Join waitlist →
Cardiovascular fitness
Couch-to-10K
Twelve weeks from "I haven't run since high school" to finishing a 10K. Designed around progressive loading, injury avoidance, and proving to yourself that aerobic fitness is a choice.
$299members · $399 non-members
Join waitlist →
Recovery & mental health
Sleep & Stress Reset
Four weeks to find your seven hours. Built on the CBT-I framework for insomnia plus a simple, practical stress-physiology toolkit. Most members feel the shift by week two.
$249members · $349 non-members
Join waitlist →
Tailored advisory
Executive Advisor
For founders, CEOs, physicians, pastors, and leaders whose health, family, and work are all one conversation. A confidential 1:1 advisory program, designed around your specific situation — not a template.
CustomFrom $950/mo · by interview
Request an interview →
Cohort & advisory logistics. Cohort programs (Metabolic Reset, Couch-to-10K, Sleep & Stress Reset) run Q1, Q2, Q3, and Q4 each year — members get first pick of seats two weeks before non-members. The Executive Advisor program is tailored 1:1 and begins whenever a good fit is confirmed through the intake conversation. HSA/FSA eligibility varies; we'll code receipts appropriately.
One-on-One Health Coaching
For the work that happens between appointments. An in-house certified health coach — aligned with Dr. McLaurin on every care plan.
Your plan, turned into habits.
You leave the exam room with a plan. Three weeks later, life has absorbed it. The health coach is there for exactly that gap — a steady weekly touchpoint to turn the plan into what actually happens.
What a member gets:
- Weekly 30-minute 1:1 session (video or in-person)
- Unlimited chat/text between sessions
- Shared notes with Dr. McLaurin — one team, one plan
- Nutrition, movement, sleep, stress, habit-building — whatever the moment calls for
- Quarterly progress review with Dr. McLaurin included
Certified by the National Board for Health & Wellness Coaching (NBC-HWC). Not a substitute for therapy or medical care — a complement to both.
Member add-on
$79/mo
Non-member rate: $149/mo · Pause or cancel anytime
Bundles cleanly with any cohort program above. Most members start with a cohort and continue with coaching after it ends — that's where the real change sticks.
Schedule an intro call →Physician-Grade Supplements, Honest Pricing
We only recommend what we'd give our own family — and we only test after we've tested what we'd actually change. Member pricing through our wholesale dispensary.
Vitamin D3 + K2
5,000 IU · 60 softgels
$19 member
Retail ~ $34
Omega-3 (Fish Oil)
2g EPA+DHA · 60 softgels
$28 member
Retail ~ $49
Magnesium Glycinate
400mg · 120 capsules
$22 member
Retail ~ $38
Methylated B-Complex
60 capsules
$24 member
Retail ~ $42
Creatine Monohydrate
300g powder · 60 servings
$29 member
Retail ~ $44
Probiotic (50B CFU)
30 capsules
$32 member
Retail ~ $54
Whey Protein Isolate
2lb · unflavored
$44 member
Retail ~ $68
Berberine
500mg · 90 capsules
$26 member
Retail ~ $45
How this works. Foundations partners with a physician-grade supplement dispensary (FullScript or similar) so members get professional quality at clinician pricing — typically 40–55% below retail on name-brand equivalents. Orders ship direct. We test first, recommend second — most members need fewer supplements than the internet sells them.