Direct Primary Care · Oklahoma City

Healthcare built on something that doesn't crumble.

Unhurried visits. Price transparency. Direct access to your doctor. A family practice rooted in faith, relationship, and care for the whole person — not a clock or a coding sheet.

17+ yrs of family medicine 750-patient cap · ¼ of a typical panel Taking new members
Dr. Emily McLaurin listening to a young patient with a stethoscope
"Granite can crumble over time — but a foundation built on living stone is forever."
— the idea behind Foundations DPC
300
Minute visits — not seven.
$0
Copays, surprise bills, or deductibles on anything we do in office.
0
Patient cap — about a quarter of a typical family practice panel.
0/7
Text, email, or video your doctor — even traveling.
Why we're called Foundations
Granite can crumble over time. But when you build a foundation on living stone — it's forever.

Foundations isn't just a name. It's how we approach every patient, every visit, every decision.

Most healthcare today is built on speed: seven-minute visits, coding tables, and a billing department bigger than the clinical staff. The ground is unstable. Patients feel it. Doctors feel it. Something has to give.

We chose to build differently — on relationship, on time, on the kind of care you'd give a family member. Dr. Emily volunteered at Ministries of Jesus Clinic for 12 years before opening Foundations. Our team is made of people who answered the same call, in their own ways: in NICUs, on the mission field, in homes. Faith isn't something we broadcast. It's the soil this practice grew out of.

That's the foundation. Everything else — the price transparency, the 24/7 access, the wholesale labs — is how that foundation shows up in your life.

i

Family belongs to a community

We take care of whole families across whole lifetimes. That's not a niche — it's the point.

ii

We meet you where you are

Busy schedule? Same-day visit. Out of town? Telehealth. One-size doesn't fit anyone.

iii

Simplify complexity

Specialist referrals, lab pricing, medication costs, insurance puzzles — we're your central point of contact.

iv

Whole health starts when you're healthy

The best medicine is the illness you never have. Prevention isn't an afterthought here.

What is direct primary care?

Imagine if your car insurance paid for oil changes.

Health insurance was designed for catastrophe — big expenses you can't absorb. Somewhere along the way, we started running routine care through it too, and the price of routine care exploded.

Direct Primary Care pulls primary care back out. Keep your insurance for the collisions. Pay us a flat monthly fee for everything in between. Most households come out well ahead — and they get back something money can't usually buy: a doctor who actually knows them.

Car insurance ↔ Health insurance

You'd never run an oil change through your auto policy. Running a strep test through health insurance works the same way — except we've normalized it.

Membership covers
(oil changes)

  • Office visits
  • EKGs, strep, urine tests
  • Chronic disease management
  • Wellness & prevention
  • Text / phone / video access

Keep insurance for
(collisions)

  • Hospitalization
  • Surgery
  • Specialist care
  • Emergency room visits
  • Major imaging
Member benefits

Everything your primary care doctor used to do — plus everything they should.

No deductibles. No copays. No billing department in the middle. 85–90% of what typical healthcare sends you elsewhere for, we handle right here.

Personalized care, by name

No medical record numbers. No feeling like a line item. Your doctor knows your history, your family, and what matters to you.

30–60 minute visits

The US average is under 12 minutes face-to-face. Here, visits take the time they need — whether that's a quick check or an hour to untangle something complex.

Text, call, video, or email

Direct access to Dr. Emily via secure text, phone, video, or the HIPAA-compliant portal. Sick on vacation? Let's handle it remotely.

Same-day & next-day visits

We cap enrollment at 750 — about a quarter of a standard family-practice panel — so we can keep room open for urgent needs without double-booking.

Urgent care after hours & weekends

For a cut lip, sudden fever, or "is this pneumonia" — we're reachable most of the time, keeping you out of the urgent care line.

Annual comprehensive physical

Fitted to you, not a billing code. A full wellness lab panel is less than $30 for most patients.

Procedures included

EKGs, strep tests, pregnancy tests, in-office urine tests, basic wound care: $0 for members. Pap smears, biopsies, excisions, stitches: often 80% less than market.

Wholesale labs & medications

Negotiated directly with labs and dispensed at cost. Bloodwork for a few dollars, generics at pass-through pricing. Saves most members hundreds a year.

Yoga & manual therapy on-site

Members get access to exclusive yoga and craniosacral/manual therapy sessions with our licensed OT — rare in a primary-care setting.

What your membership fee covers

One monthly rate. No "also billing you for that".

These are standard across every membership tier. Additional services are available at heavily-discounted cash prices.

General adult physicals
Women's healthcare
Newborn and pediatric care
Chronic disease management
Wellness education & coaching
Minor in-office procedures
Coordination with specialists
Telehealth — text, phone, video, portal
Exclusive yoga & manual therapy sessions
24/7 urgent access for members
Wholesale-priced labs and medications
HSA / FSA reimbursable fees
Your wellness, year by year

What proactive care looks like across a lifetime.

Hover or tap a life stage to see the preventive touchpoints we plan for at that age. Every member's plan is personalized — these are the conversations we want to have on schedule, not as catch-up.

These are general preventive-care touchpoints. Your specific recommendations depend on family history, current health, and your conversations with Dr. McLaurin — not a chart.

Pricing & enrollment

Transparent, age-based, and built for families.

Our rates are public. No negotiated back-room pricing, no surprise bills. A 10% discount applies to memberships paid annually, and every membership is HSA/FSA-eligible.

Ages 0 – 17
Kids
$50/mo
Enrollment $99 · HSA/FSA eligible
  • All member benefits included
  • Same-day sick visits
  • Newborn through adolescent care
Enroll →
Ages 65 +
Seniors
$120/mo
Medicare-compatible · Enrollment $99
  • All member benefits included
  • Coordinated chronic care
  • Medicare used for outside labs/imaging/specialists
Enroll →
Family cap A household pays at most $300/month in membership, and at most $250 in one-time enrollment — no matter how many kids.
Annual discount Pay the year up front and take 10% off. HSA, FSA, and most direct-reimbursement plans accept Foundations fees.
Estimate your savings

What would your household actually save?

Slide to your household size. We'll show you a yearly comparison against a typical insured plan's out-of-pocket spend.
1adult
You'd save $1,580a year vs. typical insured primary care.
Foundations DPC
$1,140
Traditional care
$2,720
Illustrative estimate including monthly premiums + average copays, urgent care visits, lab markups, and out-of-pocket prescription costs for a typical household. Actual savings depend on your current plan and use.
M
Insurance pairing

Have Mending Healthcare? Welcome.Limited slots

Mending is one of the only insurers — Oklahoma and Maine — built around Direct Primary Care. Their plans cover $0 visits to DPC doctors like us, alongside low deductibles and broad in-network specialist access elsewhere.

We accept Mending members, but we keep that share of the panel intentionally small. Our focus has to stay where it belongs — on our patients, not on insurance paperwork. Even DPC-friendly coverage carries administrative overhead, and protecting unhurried care for every member means no single insurance group can dominate the schedule. Reach out to check current availability.

For employers · 5+ employees

Healthier teams. Fewer sick days. Lower total healthcare spend.

Add Foundations as a direct benefit alongside your insurance plan. Your people get a real primary care doctor. You get a measurably healthier workforce and predictable per-employee pricing.

  • Direct access to a doctor by phone, text, email, video
  • Fewer urgent care & ER visits
  • Less time out of the office
  • Reduced enrollment fee: $50/person
Ages 0 – 17
$45/mo
Ages 18 – 64
$85/mo
Ages 65 +
$110/mo
Request a quote →
Meet the team

The people answering when you text.

Four humans, not a call tree. Every member of the Foundations team brought a lifetime of practice, faith, and real-world experience through the door.

Dr. Emily McLaurin, MD
Dr. Emily McLaurin, MD
Founder · Family Physician

Board-certified family physician with 17 years of practice spanning inpatient and outpatient care, medical education, research, and international work. Before Foundations she practiced at St. Anthony Hospital for 5 years and has volunteered at Ministries of Jesus Clinic for 12.

Rice University (BA) → UT Health San Antonio (MD) → St. Anthony, OKC (residency). Off the clock: violin, piano, hiking, travel, and Taiwanese-American family food.

Speaks: English · Mandarin · Taiwanese · Spanish — and always adding more.
Family medicine Board-certified Pediatrics → geriatrics
Denean Knapp, Occupational Therapist
Denean Knapp
Occupational Therapist

22+ years in pediatric OT, 10 years in craniosacral and manual therapy, 15 years teaching yoga. She developed the "Release Therapeutic Style" of yoga and trained with the Upledger Institute and Dr. Ed Stiles.

All-American swimmer at Texas A&M. A bold love for Jesus, a daughter named Presley, and a standing invitation to bring your kids to her yoga session.

Pediatric OT Craniosacral Yoga instructor
Lori Ofsak, Certified Medical Assistant
Lori Ofsak, CMA
Certified Medical Assistant

20+ years as a medical assistant — steady hands, a caring heart, and the kind of bedside presence that makes a nervous new patient exhale. Wife, mom of three, mimi of two, faithful volunteer at her church.

"After 20 plus years, Lori's passion for the work remains strong." If you meet her once, you'll know it within five minutes.

Rooming & vitals Patient liaison 20+ yrs
Karla Ede, Registered Nurse
Karla Ede, RN
Registered Nurse

University of Central Oklahoma nursing grad (2014). Nationally certified NICU nurse (2017) with 5 years in the neonatal ICU. After her first child, she and her husband moved to South Asia for several years, where she taught women about health, pregnancy, and childcare.

Cross-cultural clinical experience across five continents. Two energetic kids. A contagious preference for being outside.

NICU-certified Global health Pediatrics
Additional services

Things we also do — because we should.

These are layered on top of standard membership, priced transparently and available to members (and often to non-members too).

Allergy consultation & testing

Comprehensive allergy workups integrated with your primary care. Testing, tailored treatment plans, and follow-up — all with the doctor who already knows your history.

Platelet-Rich Plasma (PRP) injections

The same regenerative injection treatment used on pro athletes' injuries — derived from your own blood. For joint pain, soft-tissue injury recovery, and select cosmetic applications.

Wholesale labs

Bloodwork negotiated directly with labs. A full wellness panel runs less than $30 for most members. A published price list is available at enrollment — no guessing, no "we'll send the bill later."

Immigration medical exams

USCIS-designated civil surgeon exams for green card applicants — same-day completion of Form I-693 when possible, at a fixed fee with no hidden add-ons.

In-office ECG

Professional-grade electrocardiograms captured on the Nasiff CardioCard system — the same platform used in cardiology clinics. Read on the spot so you don't have to travel, wait, or coordinate between offices.

Questions & answers

The things people ask first.

Still have questions after this? Text us — that's literally what membership is for.

Is this concierge medicine?

Not quite, but similar. Concierge practices typically charge a higher retainer and still bill your insurance. Direct Primary Care drops the insurance billing entirely — which lets us charge a much lower membership while still offering everything concierge patients expect: direct access, longer visits, and same-day appointments.

Do I still need health insurance?

Yes — and we encourage it. Keep insurance for the big things (hospitalization, surgery, specialist care, major imaging). A high-deductible plan paired with Foundations membership often works out cheaper than a low-deductible copay-heavy plan, and you get substantially better primary care.

What about Mending Healthcare?

Mending is one of the only insurers (Oklahoma and Maine) built around Direct Primary Care — their plans pair $0 visits to DPC doctors with low deductibles and broad in-network access for everything else.

We accept Mending members, but we keep that share of the panel intentionally small. Our focus has to stay where it belongs — on our patients, not on insurance paperwork. Even DPC-friendly coverage carries administrative overhead, and unhurried care for every member depends on us not letting any one insurance group take over the schedule. Contact us to check current availability.

Why a monthly fee instead of per-visit?

Fee-for-service pays doctors to see as many patients as possible, as fast as possible. That's how you get 7-minute visits. A monthly membership decouples our time from a billing code — so we can give you 45 minutes without losing money, or answer a quick text without billing you for it.

How many patients do you take?

We cap enrollment at 750 — about a quarter of a traditional family-practice panel (~3,000 patients) and a fraction of what an urgent care sees in a single week (600+). Keeping the panel small is the only way to keep the access unhurried.

Do you accept Medicare?

Medicare patients are welcome. We don't bill Medicare for our services — you pay the membership fee like any other member — but you can use Medicare (or a supplement plan) for outside labs, imaging, medications, and specialist referrals.

What if I have a lot of health problems?

The membership fee is the same regardless of conditions — no surcharges for diabetes, hypertension, or anything else. Some specific labs or procedures may cost extra, but we pass through wholesale pricing. If you need a specialist, we coordinate the referral.

What if I'm healthy and barely use the doctor?

Great problem to have. Use the membership for prevention — a thorough annual, a wellness-focused conversation, nutrition guidance. If you travel internationally and something comes up, telehealth us before finding a stranger in an urgent care. Think of it as a cap on your medical expenses, not a per-visit bill.

Can I use my HSA / FSA to pay?

Current guidance is genuinely inconsistent (Congress has legislation in committee that should clarify it). Most members successfully apply membership fees and lab/medication costs to their HSA/FSA — please check with your tax advisor for your specific situation. We'll update this answer the moment the federal guidance lands.

What does after-hours care actually look like?

Text or email Dr. Emily or the team. Most issues can be resolved remotely — a prescription, a guided first-aid step, a check-in on a sick kid. For the rare cases that need in-person attention outside of clinic hours, we coordinate it. The goal is to keep you out of the urgent care line.

Member stories

What membership actually feels like.

★★★★★
"Emily texted me back on a Sunday night when my son spiked a fever. We avoided an ER trip. I've never had a doctor I could actually reach like this."
SK
Sarah K.
Member since 2023 · Family of 4
★★★★★
"My old doctor gave me 8 minutes. Emily gave me 45 and finally figured out what was wrong. I've never felt like a human in the healthcare system before."
JT
James T.
Member since 2022
★★★★★
"We dropped our expensive copay-heavy plan and switched to a high-deductible plan plus Foundations. We're saving about $4,000 a year and getting better care."
MR
Maria R.
Member since 2024 · Self-employed
Quotes shown are representative placeholders; real member stories will replace these at launch.

Ready for a doctor who has time for you?

Tour the clinic at 525 N.W. 11th in downtown OKC, meet Dr. Emily and the team, ask every question you've been saving up. No paperwork, no pressure.

Call 405-563-7200
…or send us a note and we'll reach out.